Don’t Suffer in Silence: 7 Steps to Take When Dealing with a Toothache

Nothing throws your day off track, quite like tooth pain. You’re trying to concentrate, enjoy a meal, or even get a good night’s sleep, but that relentless throbbing in your mouth won’t let up. 

Sound familiar? The good news is, you don’t have to (and shouldn’t!) suffer in silence. There are simple, natural remedies for toothache that can help you find relief right at home. 

But here’s the thing: not every toothache pain is the same, and sometimes, home remedies aren’t enough. That’s when it’s time to call in the professionals.

In this guide, our team at Jones & Copeland Smiles will walk you through seven steps to relieve tooth pain, along with guidance on when it’s time to pick up the phone and schedule an appointment with your dentist. 

Let’s get started!

1. Rinse with Warm Salt Water

One of the simplest and most effective natural remedies is rinsing with warm salt water. This solution can reduce inflammation, clean the affected area, and help soothe dental pain. 

To try this remedy, dissolve 1/2 teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out.

2. Apply a Cold Compress

If your tooth pain is accompanied by swelling, a cold compress can provide temporary relief. Wrap an ice pack in a cloth and hold it against the outside of your cheek near the affected tooth for 15 minutes. This reduces swelling and numbs the discomfort.

3. Try Clove Oil

Clove oil is a natural anesthetic and anti-inflammatory that’s been used for centuries to relieve toothaches. Apply a small amount to a cotton ball and gently dab it on the affected tooth and gums. 

Be careful not to overuse it, as clove’s potency can irritate surrounding tissues. We don’t recommend applying the oil for more than 10 minutes every 3 hours. 

4. Use Peppermint Tea Bags

Peppermint tea bags, when cooled to a warm temperature, can provide a soothing effect. Simply place a damp, slightly warm tea bag on the affected tooth to relieve pain. Peppermint’s natural properties may help numb the pain and reduce inflammation.

5. Rinse with Hydrogen Peroxide Solution

A hydrogen peroxide rinse can kill bacteria, reduce plaque, and alleviate discomfort. Mix equal parts of 3% hydrogen peroxide and water, swish it around your mouth for 30 seconds, and spit it out. Do not swallow this mixture, and rinse your mouth with water afterward.

6. Over-the-Counter Pain Relief

If natural toothache remedies aren’t enough, over-the-counter medications like ibuprofen or acetaminophen can provide relief until you can visit your dentist. Follow the dosage instructions carefully and consult your doctor if you have any concerns.

7. See a Dentist if the Tooth Pain Persists

While natural remedies can provide temporary relief, they are not a permanent solution.

 If your tooth pain lasts more than 48 hours, is severe, or is accompanied by fever, swelling, or difficulty chewing, it’s time to consult a professional. Ignoring your symptoms can heighten your risk of long-term damage or serious dental emergencies, so don’t wait too long to seek help.

Why Choose Professional Dental Care?

At-home remedies may provide short-term relief from dental pain, but they are not a substitute for professional care. Toothaches often signal underlying oral health issues that need expert attention. 

Some of the most common toothache causes include: 

Cavities

Cavities are one of the most common causes of toothaches. When tooth decay eats through the enamel and into the softer dentin layer, it exposes sensitive nerves that can trigger pain or sensitivity, especially when eating or drinking. 

Unfortunately, cavities are more common than most people think. According to the National Institute of Dental and Craniofacial Research, nearly 90% of adults between the ages of 20 and 64 have had decay in their teeth ー and many don’t realize it. 

If left untreated, cavities can worsen, leading to infections or abscesses that require more extensive treatment, such as root canals or extractions. However, regular dental checkups and early intervention can prevent small cavities from becoming big problems.

Cracked or Damaged Teeth

Cracks or chips in your teeth, whether caused by injury, biting down on something hard, or wear over time, can result in sharp or lingering pain. These cracks can expose the sensitive inner layers of the tooth, making it vulnerable to temperature changes and bacteria. 

Even hairline fractures that are hard to see can cause significant discomfort. Professional evaluation is the only way to prevent further damage and protect your tooth’s structure.

Gum Disease

Gum disease, such as gingivitis or its more advanced stage, periodontitis, can lead to aching teeth. Inflammation, gum recession, and infection can all cause discomfort that feels like a toothache. 

Many things can result in gum disease, but the most significant risk factors are tobacco use and diabetes, according to the Centers for Disease Control. If you are at risk due to these pre-existing factors, let your dental care provider know upfront. 

Gum disease can damage the soft tissue and bone supporting your teeth, potentially leading to tooth loss if untreated. Proper dental care, including professional cleanings and periodontal treatment, is the best way to manage and reverse the problem.

Abscessed Teeth

An abscessed tooth occurs when a bacterial infection creates a pocket of pus in or around the root of a tooth. This condition is often accompanied by intense, throbbing pain, swelling, fever, and even difficulty chewing or swallowing. 

Although anyone can develop an abscessed tooth, people who smoke are about twice as likely to develop abscesses as those who don’t (Cleveland Clinic). This problem is also common among people with weakened immune systems, dry mouths, or poor oral hygiene. 

Please note that abscesses are serious dental emergencies and require prompt treatment to prevent the infection from spreading to other parts of the body. If you believe you have one, schedule an appointment with a dentist immediately. 

Teeth Grinding (Bruxism)

Chronic teeth grinding or clenching, known as bruxism, can wear down the enamel and cause persistent toothaches. Over time, grinding can lead to tiny fractures, sensitivity, and even joint pain in the jaw. 

Many people (an estimated 30%, according to the Military Health System) grind their teeth in some way, and up to 15% do while they sleep. They may not even realize it, which can result in prolonged, untreated damage. 

A dentist can help diagnose bruxism and recommend solutions, such as custom night guards, to protect your teeth and alleviate pain. 

At Jones & Copeland Smiles, we diagnose and treat the root cause of your toothache to relieve pain quickly, no matter what’s causing it. From gentle cavity fillings to advanced treatments for more complex issues, our team takes a personalized approach to restore your oral health and smile.

Final Thoughts

Toothache pain is never pleasant, but you don’t have to suffer in silence. Start by trying home remedies for toothache and see if they bring pain relief. If the pain persists, don’t hesitate to contact Jones & Copeland for professional help.

Need relief fast from dental pain? Worried about your oral health? The sooner you act, the faster you can achieve pain relief and tackle underlying problems. 

Schedule an appointment with our Buford office today and take the first step toward a healthier, happier smile.