Diet, Food Choices and Healthy Gums
Below is an excerpt from an article found on Colgate.com that was written by the ADA
Can food or drink choices help a person have healthier gums?
Japanese researchers studied a group of nearly 950 adults to determine whether consuming dairy products with lactic acid like milk, yogurt, and cheese, had a lower risk for gum disease.
Participants’ periodontal health was evaluated through two measurements – periodontal pocket depth and clinical attachment loss of gum tissue. Researchers found that participants who consumed 55 grams or more each day of yogurt or lactic acid drinks had significantly lower instances of periodontal disease. They found that consuming milk or cheese was not as beneficial to periodontal health.
Researchers theorize that the probiotic effect of Lactobacillus bacteria could be related to healthier gums. Another Japanese study showed that adults who drank green tea might also lead to healthier gums because its antioxidants have anti-inflammatory properties.
To read the entire article visit Colgate.com.
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