6 Habits That Harm Your Teeth (And How to Break Them): Nail Biting
The habit: This nervous habit can chip teeth and impact your jaw. “Placing your jaw for long periods of time in a protruding position can place pressure on it, which is associated with jaw dysfunction,” says Dr. Ruchi Sahota.
The solution: Bitter-tasting nail polishes, stress reduction and setting small, realistic goals can help. If certain situations are triggers, hold something to keep your fingers busy.
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