Dealing With Dry Mouth

Dealing With Dry Mouth

Below is an excerpt from an article found on Colgate.com that was written by the ADA

A healthy adult produces about three pints of saliva each day. It’s not the kind of thing you would give thought to very often, but that saliva plays a very important role in maintaining your health.

Saliva serves many purposes. It contains enzymes that aid in digestion. Saliva makes it easier to talk, a fact recognized by those who experience stage fright and the associated dry mouth while giving a presentation. 

Saliva also helps prevent tooth decay by washing away food and debris from the teeth and gums. It neutralizes damaging acids, enhances the ability to taste food and makes it easier to swallow. Minerals found in saliva also help repair microscopic tooth decay. 

Everyone, at some time or another, experiences dry mouth, also called “xerostomia.” It can happen when you are nervous, upset or under stress or as a result of medication you take or other medical therapies. If dry mouth happens all or most of the time, however, it can be uncomfortable – and it can have serious consequences for your oral health.

Drying irritates the soft tissues in the mouth, which can make them inflamed and more susceptible to infection. Without the cleansing effects of saliva, tooth decay and other oral health problems become much more common. 

Regular dental checkups are important. At each appointment, report any medications you are taking and other information about your health. An updated health history can help identify a cause for mouth dryness. 

To read the entire article visit Colgate.com.


JONES SMILES
Sedation ~ Cosmetic ~ Family Dentistry
7330 Spout Springs Road, Suite C15
Flowery Branch, GA 30542
(770) 965-3048
All About Cavities

All About Cavities

Below is an excerpt from an article found on Colgate.com that was Reviewed by the Faculty of Columbia University College of Dental Medicine

What’s in Your Mouth? 
To understand what happens when your teeth decay, it’s helpful to know what’s in your mouth naturally. Here are a few of the elements: 

  • Saliva – Your mouth and teeth are constantly bathed in saliva. We never give much thought to our spit, but this fluid is remarkable for what it does to help protect our oral health. Saliva keeps teeth and other parts of your mouth moist and washes away bits of food. Saliva contains minerals that strengthen teeth. It includes buffering agents. They reduce the levels of acid that can decay teeth. Saliva also protects against some viruses and bacteria. 
  • Plaque – Plaque is a soft, gooey substance that sticks to the teeth a bit like jam sticks to a spoon. Like the slime that clings to the bottom of a swimming pool, plaque is a type of biofilm. It contains large numbers of closely packed bacteria, components taken from saliva, and bits of food. Also in the mix are bacterial byproducts and white blood cells. Plaque grows when bacteria attach to the tooth and begin to multiply. Plaque starts forming right after a tooth is cleaned. Within an hour, there’s enough to measure. As time goes on, the plaque thickens. Within two to six hours, the plaque teems with bacteria that can cause cavities and periodontal (gum) disease. 
  • Calculus – If left alone long enough, plaque absorbs minerals from saliva. These minerals form crystals and harden into calculus. Then new plaque forms on top of existing calculus. This new layer can also become hard. 
  • Bacteria – We have many types of bacteria in our mouths. Some bacteria are good; they help control destructive bacteria. When it comes to decay, Streptococcus mutans and Lactobacilli are the bacteria that cause the most damage to teeth. 

To read the entire article visit Colgate.com.

The remainder of the article details the following:

  • How Your Teeth Decay
  • Types of Decay
  • Preventing Cavities

JONES SMILES
Sedation ~ Cosmetic ~ Family Dentistry
7330 Spout Springs Road, Suite C15
Flowery Branch, GA 30542
(770) 965-3048
8 Non-Dairy, Calcium-Rich Foods for Your Teeth

8 Non-Dairy, Calcium-Rich Foods for Your Teeth

Below is an excerpt from an article found on MouthHealthy.org 

Caring for your teeth means more than brushing and cleaning between them every day. It

also means paying attention to the foods you eat. 

One of the most important nutrients for healthy teeth is calcium. Calcium strengthens the hard outer shell of your tooth called enamel, which is your teeth’s defense against erosion and cavities. To protect your teeth and get the 1,000-2,000 mg daily recommended amount of calcium, many people turn to dairy products like milk, cheese and yogurt. 

If you’re lactose intolerant or need to limit dairy, there are a number of foods that can still give you the calcium you need. Calcium is found naturally in some foods, while others – such as juice, tofu and even waffles – are now fortified with added calcium. 

Here are some non-dairy options from the USDA Food Composition Database to help keep your body and smile strong.

Orange Juice with Added Calcium










Oranges naturally have a bit of calcium, but many varieties of orange juice (already a top source of vitamin C) now come fortified with calcium. For example, frozen orange juice from concentrate with added calcium contains 1514 mg of calcium per cup. That’s your daily recommendation in just one glass! Juice, however, can be high in sugar, so drink it in moderation.  If your child drinks juice, make sure to serve the recommended, age-appropriate limits.

To read the entire article visit MouthHealthy.org.

The remainder of the article highlights 7 over non-dairy, calcium-rich foods that are good for your teeth:

  • Whey Powder
  • Tofu with Added Calcium
  • Canned Fish
  • Beans
  • Almonds
  • Leafy Green Vegetables
  • Soymilk

JONES SMILES
Sedation ~ Cosmetic ~ Family Dentistry
7330 Spout Springs Road, Suite C15
Flowery Branch, GA 30542
(770) 965-3048
Nutrition Tips, Dentist Flowery Branch, GA

Nutrition Tips: How to Eat Healthy

Below is an excerpt from an article found on Colgate.com that was written by Yolanda Eddis

Healthy eating is essential for your overall health. Choosing foods and beverages that provide the right amount of energy and nutrients goes a long way toward maintaining not only a healthy body, but also a healthy mouth. The Centers for Disease Control and Prevention (CDC) offer numerous nutrition resources, such as sample recipes, menus and educational tools that will guide you in picking out the right foods and drinks to consume. By knowing how to eat healthy, you can improve your physical and oral health, prevent disease and promote healthy growth and development for children and adolescents.

What Is a Nutritious Diet?

Eating a nutritious diet has many benefits. A well-balanced diet should include foods from the basic food groups and subgroups along with the right oils. Nutrients such as carbohydrates, fats, proteins, vitamins and minerals are a staple of healthy diets, but it’s also important to avoid eating too many or too few nutrients.

In an effort to assist consumers to learn how to eat healthy, the U.S. Department of Agriculture developed the MyPlate website. MyPlate illustrates the five food groups, which include fruits, vegetables, grains, proteins and dairy, and provides several examples of each. Oils that come from different plants and fish are also recommended although they don’t constitute a food group of their own. The selection of foods from these groups can be fresh, canned, frozen or dried. The site also recommends different ways to balance your caloric intake by increasing nutrients and decreasing the consumption of sugar and sodium in meals and snacks.

To read the entire article visit Colgate.com.

The remainder of the article details the following:

  • How to Select Healthy Beverages
  • Healthy Habits after Eating and Drinking
  • Healthy Eating Tips
  • Diet and Dental Health

JONES SMILES
Sedation ~ Cosmetic ~ Family Dentistry
7330 Spout Springs Road, Suite C15
Flowery Branch, GA 30542
(770) 965-3048
Your Dentist and Hygienist are your First Line of Defense

Your Dentist and Hygienist are your First Line of Defense


Your Dentist and Hygienist are your First Line of Defense
Who else ever examines the inside of your mouth this closely?
Oral cancer can be fatal. But if detected early the cure rate is astounding.
Ask your dentist for a painless oral cancer screening today.
It could save your life


JONES SMILES
Sedation ~ Cosmetic ~ Family Dentistry
7330 Spout Springs Road, Suite C15
Flowery Branch, GA 30542
(770) 965-3048