Good Food for Dental Health: Water

Water Rules
Water, especially fluoridated water, is the best beverage for maintaining your oral health. That’s because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. As of 2012, nearly 75 percent of the U.S. population had access to fluoridated water, so drinking water from your own kitchen sink can help prevent dental problems. 

Above article from: MouthHealthy.org

JONES SMILES
Sedation ~ Cosmetic ~ Family Dentistry

7330 Spout Springs Road, Suite C15
Flowery Branch, GA 30542
(770) 965-3048

Good Food for Dental Health: Fruits & Veggies

Fruits and Veggies Pack an Extra Punch
Fruits and veggies are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth. 

Above article from: MouthHealthy.org

JONES SMILES
Sedation ~ Cosmetic ~ Family Dentistry

7330 Spout Springs Road, Suite C15
Flowery Branch, GA 30542
(770) 965-3048


Good Food for Dental Health: Nuts

Nourishing Nuts
Nuts contain protein which help strengthen and protect your teeth. Also, chewing helps to stimulate saliva production, which naturally cleans your mouth. Remember: Not only is a balanced, nutritious diet essential to healthy living, your eating patterns and food choices play an important role in preventing tooth decay and gum disease. You may eat with your eyes first, but your mouth, teeth, and gums are more than just tools for eating.

Above article from: MouthHealthy.org

JONES SMILES
Sedation ~ Cosmetic ~ Family Dentistry

7330 Spout Springs Road, Suite C15
Flowery Branch, GA 30542
(770) 965-3048